Thomas Jefferson: Self-Help Guru
My friend Jim and I have been talking a lot about Thomas Jefferson. This is not lofty: we talk about everything from ambien mishaps, to the awesomeness of Ralph Steadman to how much beer a friend can drink. I think the last conversation ran from Walter Isaacson’s book on Steve Jobs, which flowed into Ben Franklin and somehow to Thomas Jefferson. Like everyone else, I just love T. Jefferson as well as W. Isaacson . Here’s a Huffpo story I wrote about Jefferson and Jesus Christ giving tacit permission beyond the grave to commit a crime.
Anyway, below are two interesting Thomas Jefferson letters that fit 21st century thinking about Health today — remember, he wrote them in the 18th…
Jefferson advised young people that a "strong body makes the mind strong." He wrote to his favorite nephew Peter Carr:
In order to progress well in your studies, you must take at least two hours a day to exercise; for health must not be sacrificed to learning…Walking is very important. Never think of taking a book with you. The object of walking is to relax the mind. You should therefore not permit yourself even to think while you walk; but divert yourself by the objects surrounding you. Walking is the best possible exercise.
Jefferson heeded his own recommendation concerning exercise. He daily walked his estate.
Jefferson felt that the mind as well as the body should be exercised. He wrote his fifteen year old daughter:
It is your future happiness that interests me, and nothing can contribute more to it than the contracting a habit of industry and activity. Of all the cankers of human happiness none corrodes with so silent, yet so baneful a tooth, as indolence. Body and mind both unemployed, our being becomes a burthen, and every object about us loathsome, even the dearest. Idleness begets ennui, ennui the hypochondria, and that a diseased body. Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.
like to the above is at http://www.earlyamerica.com/review/winter2006/health.html
Your friend, promising to walk more,
Anita Thompson